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Stress management
Stressmanagement

Anatoliy Samara/ Photos.com

Recognising stress and burnout

Studies indicate that almost everyone experiences stress. Even if you think that you are not stressed, you may be surprised to recognise some of these signs:

• headaches or other aches and pain especially pain in your jaw, which may be from clenching or grinding teeth
• dry mouth/digestive issues / loss of appetite
• lack of energy, apathy
• increased heart rate/hyperventilating

And if you see the following symptoms of burnout it´s time to make changes:

• physical signs, such as stomach pains which could be the start of an ulcer
• behavioural signs, such as decreased productivity, wishing to be alone or becoming a poor team player
• psychological signs, such as anger, frustration or excessive anxiety

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